Therapeutic Nutrition


29.12.2019 - 05.01.2020

Objectives of retreat

We strongly believe that the good life, well functioning body and a positive mind is the essence of our existence.. Every participant will have his/her own goal to achieve during the 7 day reatreat. Our common goal is to help everybody and each other to cleanse body and mind. In order to do that we will facilitate the best environment for the purpose. We will encourage silence and set time for meditation. We will prepare the best cleansing vegetarian, raw food for the group. We will also share many cleansing techniques that we practice so you can do it on your own after retreat ends. To help you with your progress during your stay we offer initial health consultation. Accommodation during the stay at the Guest House in Czarnow - Rudawy Janowickie

Our Projects

  • therapeutic nutrition
  • therapeuticmama
  • Chef Irek
  • online video course


We work with the body through Therapeutic Nutrition as well as Movement

The recipes for therapeutic meals have been composed in order to detoxify the body, especially the liver, in the most effective way.

We dance before breakfast to say Good Morning to our body and to each other. We practice Yoga every day, moving in our own rhythm and with our own breath.

To speed up detox process we also provide massage sessions, infrared therapy and magnesium salts baths.


We purify our mind during meditation and emotional health sessions.

In order to purify our mind we meditate first thing in the morning and last thing before bed. We also encourage inner silence and conscious actions during your stay with us. All of it for the benefit of all beings.

Emotional Health
Emotional healing sessions are designed to inspire and facilitate self awarness.



Goals of retreat

Each participant has his goals to achieve. Our common goal is to help cleanse the body and mind and give good tools for self-employment at home.

to cleanse the body on a celullar level, from internal toxic waste, we apply several techniques simultaneously:
- Detox through food- mostly raw organic whole fruits and vegetables
- Detox throuch fasting
- Detox with water (due to quartz deposits Krasków has some of the best spring drinking water available )
- Detox with clay
- Detox and mineral supplementation through skin
- Physical exercise detox (yoga, running, abdominal and spine exercises)

To learn to protect the body from external poisons, we work with:
- Information (to know the foods which are good for you, and foods that are good for you in the right moment, season, time of day)
- Intuition (to learn your body and to learn to trust it, to know when it needs to rest and how it digests food, to learn your emotions and to help express them)

To to cleanse the mind from internal dialoque and other impurities we use:
- Meditation
- Conscious action
- Silence

To learn to protect the mind from external noise we are working on:
- Contemplation
- Physical activity
- Yoga
- Lifestyle

Our ideas

Therapeutic nutrition idea

Therapeutic nutrition is a way of life and nutrition that allows you to restore and maintain the body in an optimal state of health. Drawing from such trends as veganism, raw food, herbalism, mindfulness leads to the purification and nourishment of the body and mind, without giving up the pleasure of eating delicious meals.

For whom this retreat

For all who want to cleanse and revive their body, regenerate and strengthen. For those who are close to the idea of healthy eating, but it is difficult for them to persevere in the use of a monotonous or tasteless diet and plan to change the way of eating, but they are afraid of too many sacrifices. For people who know the power flowing from a well-thought-out way of eating and are looking for new inspirations. For those who need peace of mind and work with their own interior.

What will you learn

How to use the connection between the intestines and the brain to improve health and mood. How to prevent diseases and how to treat them with food, how to eat and how to breathe, to keep the body in optimal health. How to prepare therapeutic dishes, which products to choose. How to work with your own body, how to read signals to ensure its proper functioning at the physical level and emotional balance.




  • 1 000 euro
    Included in the price: accommodation in the two or triple rooms, therapeutic nutrition, yoga, breathing techniques, massage and reflexology, emotional healing, exercises in key parts of the body, products needed for therapy, talks, lectures, initial health and nutrition consultation

    nerest date: 05.08.2019 - 11.08.2019

Contact data

  • Resort in Czarnów
    Czarnów 47,
    58-400 Kamienna Góra
  • informational: ChefIrek tel. +48 533 777 581

How to get there

  • Nerest Airport: Wroclaw
    You can rent a car at the airport to get to Czarnów, or use train to Marciszów.



Good life / Good gevity